{"id":998,"date":"2010-04-07T21:36:21","date_gmt":"2010-04-07T21:36:21","guid":{"rendered":"https:\/\/christophethibierge.com\/blogthib\/?p=998"},"modified":"2010-04-07T21:36:21","modified_gmt":"2010-04-07T21:36:21","slug":"track-record-final","status":"publish","type":"post","link":"https:\/\/christophethibierge.com\/blogthib\/2010\/04\/07\/track-record-final\/","title":{"rendered":"Track record final"},"content":{"rendered":"<p>Mardi : 8,6 km<br \/> Mercredi : 10,9 km<br \/> Vendredi : 7,6 km<br \/> Dimanche : 19,8 km<br \/> Total semaine 1 = 46.9 km<\/p>\n<p> Mardi : 9,5 km<br \/> Mercredi : 8,6 km<br \/> Vendredi : 7,9 km<br \/> Dimanche : 17,7 km<br \/> Total semaine 2 = 43.7 km<\/p>\n<p> Mardi : 9,3 km<br \/> Mercredi : 10,8 km<br \/> Vendredi : 7,9 km<br \/> Dimanche : 18 km<br \/> Total semaine 3 = 46 km<\/p>\n<p> Mardi : 9,3 km<br \/> Mercredi : 10 km<br \/> Vendredi : 8,3 km<br \/> Dimanche : 17,5 km<br \/> Total semaine 4 = 45,1 km<\/p>\n<p> Mardi : 12,3 km<br \/> Mercredi : 0 km<br \/> Vendredi : 16,7 km<br \/> Dimanche : 0 km<br \/> Total semaine 5 = 29 km<\/p>\n<p> Mardi : 8,9 km<br \/> Mercredi : 0 km<br \/> Vendredi : 0 km<br \/> Dimanche : 20,2 km<br \/> Total semaine 6 = 29,1 km<\/p>\n<p> Mardi : 9,5 km<br \/> Mercredi : 10,4 km<br \/> Vendredi : 0 km<br \/> Dimanche : 18,9 km<br \/> Total semaine 7 = 38,8 km <\/p>\n<p> Mardi : 9,8 km<br \/> Mercredi : 8,9 km<br \/> Samedi : 9,6 km<br \/> Dimanche : 22 km<br \/> Total semaine 8 = 47,3 km <\/p>\n<p> Mardi : 10,1 km<br \/> Mercredi : 8,5 km<br \/> Vendredi : 7 km<br \/> Dimanche : 12,4 km <br \/> Total semaine 9 = 37 km <\/p>\n<p> Mardi : 0 km <br \/> Mercredi : 5 km<br \/> Vendredi : 0 km<br \/> Dimanche : Marathon !<br \/> Total semaine 10 = 47 km <\/p>\n<p>\n En r\u00e9sum\u00e9 : j&rsquo;ai fait sauter quelques s\u00e9ances (rarement), je n&rsquo;atteins pas toujours la somme de 42 km (ou plus) par semaine, mais j&rsquo;ai suivi assez scrupuleusement le plan d&rsquo;entra\u00eenement &#8211; que je trouve, r\u00e9trospectivement, un peu l\u00e9ger sur les distances. Cela dit, on voit bien la phase d&rsquo;assimilation autour de la semaine 4-5, avant le red\u00e9marrage en puissance. Nous verrons bien&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mardi : 8,6 km Mercredi : 10,9 km Vendredi : 7,6 km Dimanche : 19,8 km Total semaine 1 = 46.9 km Mardi : 9,5 km Mercredi : 8,6 km Vendredi : 7,9 km Dimanche : 17,7 km Total semaine &hellip; <a href=\"https:\/\/christophethibierge.com\/blogthib\/2010\/04\/07\/track-record-final\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-998","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":0,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/998\/revisions"}],"wp:attachment":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/media?parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/categories?post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/tags?post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}