{"id":990,"date":"2010-02-09T20:38:40","date_gmt":"2010-02-09T20:38:40","guid":{"rendered":"https:\/\/christophethibierge.com\/blogthib\/?p=990"},"modified":"2010-02-09T20:38:40","modified_gmt":"2010-02-09T20:38:40","slug":"cracher-ses-poumons","status":"publish","type":"post","link":"https:\/\/christophethibierge.com\/blogthib\/2010\/02\/09\/cracher-ses-poumons\/","title":{"rendered":"Cracher ses poumons"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/blog\/wp-content\/images\/epoumonnage.jpg\" alt=\"\" align=\"left\" hspace=\"20\" vspace=\"10\"> 06h15 ce matin. Il fait froid, mais pas encore en dessous de 0\u00b0C. <\/p>\n<p> Le planning d&rsquo;entra\u00eenement dit : 10 fois 1mn30 \u00e0 95% de la FCMax ( = \u00e0 fond les ballons) suivis de 1mn de retour au calme. 10 fois.<\/p>\n<p> L&rsquo;horreur.<\/p>\n<p> En regardant le graphique ci-contre, je constate que : <\/p>\n<ul>\n<li>cens\u00e9ment \u00ab\u00a0\u00e0 fond les ballons\u00a0\u00bb, je n&rsquo;atteins m\u00eame pas 14 km\/h<\/li>\n<li>plus le temps passe, plus les \u00ab\u00a0retour au calme\u00a0\u00bb deviennent des \u00ab\u00a0je me tra\u00eene pour mourir\u00a0\u00bb<\/li>\n<li>1mn30 de course, c&rsquo;est tr\u00e8s long ; 1mn de retour au calme, c&rsquo;est tr\u00e8s court<\/li>\n<\/ul>\n<p> Retour \u00e0 07h15. <br \/> Restait \u00e0 encha\u00eener sur une journ\u00e9e de travail.<\/p>\n<p> Sinon, je trouve que \u00e7a fait tr\u00e8s Nazca, ce type de graphique&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>06h15 ce matin. Il fait froid, mais pas encore en dessous de 0\u00b0C. Le planning d&rsquo;entra\u00eenement dit : 10 fois 1mn30 \u00e0 95% de la FCMax ( = \u00e0 fond les ballons) suivis de 1mn de retour au calme. 10 &hellip; <a href=\"https:\/\/christophethibierge.com\/blogthib\/2010\/02\/09\/cracher-ses-poumons\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-990","post","type-post","status-publish","format-standard","hentry","category-courir"],"_links":{"self":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/comments?post=990"}],"version-history":[{"count":0,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/990\/revisions"}],"wp:attachment":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/media?parent=990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/categories?post=990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/tags?post=990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}