{"id":946,"date":"2009-10-29T19:11:03","date_gmt":"2009-10-29T19:11:03","guid":{"rendered":"https:\/\/christophethibierge.com\/blogthib\/?p=946"},"modified":"2009-10-29T19:11:03","modified_gmt":"2009-10-29T19:11:03","slug":"new-york-new-york","status":"publish","type":"post","link":"https:\/\/christophethibierge.com\/blogthib\/2009\/10\/29\/new-york-new-york\/","title":{"rendered":"New York, New York&#8230;"},"content":{"rendered":"<p>Pour pr\u00e9parer le Marathon de New York, je reprends ma <a  href=\"https:\/\/christophethibierge.com\/blogthib\/2009\/04\/24\/913-london-baby\">check-list du Marathon de Londres<\/a> et je l&rsquo;am\u00e9liore. Je vais modifier ce thibillet en live jusqu&rsquo;\u00e0 mon d\u00e9part (vers 7h30 AM)<\/p>\n<p> <strong><ins>Avant de partir pour New York :<\/ins><\/strong> <\/p>\n<ul>\n<li>Billets d&rsquo;avion<span style=\"font-weight: bold;\"> &#8211; check<\/span><\/li>\n<li>coordonn\u00e9es sur place<span style=\"font-weight: bold;\"> &#8211; check<\/span><\/li>\n<li>Passeport<span style=\"font-weight: bold;\"> &#8211; check<\/span><span style=\"font-weight: bold;\"><\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>Mouchoirs en papiers<span style=\"font-weight: bold;\"> &#8211; check<\/span><span style=\"font-weight: bold;\"><\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>Playlist pour le lecteur MP3 <span  style=\"font-weight: bold;\">&#8211; \u00e0 faire dans l&rsquo;avion<\/span><\/li>\n<li>T\u00e9l\u00e9phone recharg\u00e9 + chargeur<span  style=\"font-weight: bold;\"> &#8211; check<\/span><\/li>\n<li>MacBook + chargeur (sauvegardes faites)<span  style=\"font-weight: bold;\"> &#8211; check<\/span><\/li>\n<li>adaptateur prise US<span style=\"font-weight: bold;\"> &#8211; check<\/span><span style=\"font-weight: bold;\"><\/span><\/li>\n<li>Boules qui\u00e8s + masque<span style=\"font-weight: bold;\"><\/span><span  style=\"font-weight: bold;\"> &#8211; check<\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>Ibuprof\u00e8ne + huile de massage \u00e0 l&rsquo;arnica &#8211; oubli\u00e9<span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>Citrate de b\u00e9ta\u00efne pour dig\u00e9rer les onion rings<span  style=\"font-weight: bold;\"> &#8211; check<\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>Mon carnet de notes et de croquis &#8211; nan<span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>Mon carnet de pou\u00e8mes<span style=\"font-weight: bold;\"> &#8211; check<\/span><span style=\"font-weight: bold;\"><\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>Mon journal<span style=\"font-weight: bold;\"> &#8211; check<\/span><span style=\"font-weight: bold;\"><\/span><\/li>\n<li>recommander mon \u00e2me \u00e0 Dieu &#8211;&nbsp;<strong  style=\"font-weight: normal;\">nan<\/strong><\/li>\n<li>M\u00e9latonine + somnif\u00e8re l\u00e9ger<span  style=\"font-weight: bold;\"> &#8211; check<\/span><\/li>\n<\/ul>\n<p> <ins><strong>N\u00e9cessaire pour le jour de la course :<\/strong><\/ins> <\/p>\n<ul>\n<li>R\u00e9veil matin<span style=\"font-weight: bold;\"><\/span> (en fait, c&rsquo;est ma montre cardio-fr\u00e9quencem\u00e8tre)<span  style=\"font-weight: bold;\"> &#8211; check<\/span><\/li>\n<li>Faire des courses (alimentaires) \u00e0 NY pour petit-d\u00e9jeuner<\/li>\n<li>Short moule-\u00e0-gaufres<span style=\"font-weight: bold;\"> &#8211; check<\/span><span style=\"font-weight: bold;\"><\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>T-shirt respirant du Williams Syndrom Association<span  style=\"font-weight: bold;\"> &#8211; check<\/span><\/li>\n<li>Imprimer le portrait des deux petites filles \u00e0 la m\u00e9moire desquelles nous courons<span style=\"font-weight: bold;\"> &#8211; check<\/span><\/li>\n<li>Chaussures, chaussettes (propres), semelles orthop\u00e9diques, slip sans coutures (propre)<span style=\"font-weight: bold;\"> &#8211; check<\/span><span style=\"font-weight: bold;\"><\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>Brassard pour mettre les gels pendant la course<span  style=\"font-weight: bold;\"> &#8211; check<\/span><span  style=\"font-weight: bold;\"><\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>Sparadrap pour mettre sur les t\u00e9tons !!<span  style=\"font-weight: bold;\"> &#8211; check<\/span><span  style=\"font-weight: bold;\"><\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>Cr\u00e8me pour les pieds et les parties d\u00e9licates (Nok)<span style=\"font-weight: bold;\"> &#8211; check<\/span><span  style=\"font-weight: bold;\"><\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>8&nbsp;doses de gel au glucose pour les <span  style=\"text-decoration: line-through;\">kilom\u00e8tres 20, 30 et 40<\/span> miles 3 ; 5,6 ; 7,43 ; 8,931 ; ah merde avec ce syst\u00e8me \u00e0 la con !!!<span style=\"font-weight: bold;\"><\/span><strong><\/strong><\/li>\n<li>4 \u00e9pingles de suret\u00e9 pour le dossard<span  style=\"font-weight: bold;\"> &#8211; check<\/span><span  style=\"font-weight: bold;\"><\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>Cardio-fr\u00e9quencem\u00e8tre et acc\u00e9l\u00e9rom\u00e8tre<span  style=\"font-weight: bold;\"> &#8211; check<\/span><span  style=\"font-weight: bold;\"><\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>Lecteur MP3 + \u00e9couteurs Sennheiser qui vont bien ! + casque intra-auriculaire<span style=\"font-weight: bold;\"> &#8211; check<\/span><span  style=\"font-weight: bold;\"><\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>piles&nbsp;<span  style=\"font-weight: bold; color: black;\">charg\u00e9es<\/span><span  style=\"font-weight: bold;\"> &#8211; check<\/span><\/li>\n<li>Tenue pour l&rsquo;attente dans le froid et la travers\u00e9e du Pont du Verrazzano : polaire, coupe-vent, bonnet, gants, pantalon en polaire, couverture de survie<span style=\"font-weight: bold;\"> &#8211; check<\/span><\/li>\n<li>Petit sac \u00e0 laisser au vestiaire<span  style=\"font-weight: bold;\"> &#8211; check<\/span><span  style=\"font-weight: bold;\"><\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<\/ul>\n<p> <ins><strong>Conseils pour avant la course :<\/strong><\/ins> <\/p>\n<ul>\n<li>Boire beaucoup (de l&rsquo;eau), 2-3 litres par jour avant (Si pipi pas transparent, Toi boire encore des torrents) &#8211; <span  style=\"font-weight: bold;\">th\u00e9 vert, th\u00e9 rouge Rooibos, eau, pastis sans alcool &#8211; check<\/span><\/li>\n<li>Manger des p\u00e2tes, des p\u00e2tes, des p\u00e2tes (et d&rsquo;autres sucres lents)<span style=\"font-weight: bold;\"> &#8211; check<\/span><span  style=\"font-weight: bold;\"><\/span><\/li>\n<li>Faire le r\u00e9gime dissoci\u00e9 scandinave<span  style=\"font-weight: bold;\"> &#8211; check<\/span><span  style=\"font-weight: bold;\">     <\/span><\/li>\n<li>Ne pas boire d&rsquo;alcool (quelques semaines avant ?) &#8211; <span style=\"font-weight: bold;\">6 semaines, check<\/span><strong><\/strong><\/li>\n<li>Prendre la temp\u00e9rature des copains qui courent, \u00e9changer conseils et insultes<span style=\"font-weight: bold;\"> &#8211; check permanent<\/span> <\/li>\n<li>Jeter un \u0153il au relief de la course, et r\u00e9fl\u00e9chir<span  style=\"font-weight: bold;\"> &#8211; \u00e0 suivre<\/span><\/li>\n<li>Calculer mon temps moyen au kilom\u00e8tre, en fonction du chrono &#8211;&nbsp;<span style=\"font-weight: bold;\">pas encore totalement fix\u00e9<\/span><\/li>\n<li>Livre inspirant &#8211;&nbsp;<span  style=\"font-weight: bold;\">Steinbeck<\/span><\/li>\n<li>Bien dormir<span style=\"font-weight: bold;\"> &#8211; check <\/span>(minuit 23, quand m\u00eame)<strong><\/strong><\/li>\n<li>Ecouter la B.O. de Rocky en me pr\u00e9parant<\/li>\n<\/ul>\n<p> Retour mercredi matin. Pas s\u00fbr d&rsquo;avoir de la connexion pendant ces quelques jours. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour pr\u00e9parer le Marathon de New York, je reprends ma check-list du Marathon de Londres et je l&rsquo;am\u00e9liore. Je vais modifier ce thibillet en live jusqu&rsquo;\u00e0 mon d\u00e9part (vers 7h30 AM) Avant de partir pour New York : Billets d&rsquo;avion &hellip; <a href=\"https:\/\/christophethibierge.com\/blogthib\/2009\/10\/29\/new-york-new-york\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-946","post","type-post","status-publish","format-standard","hentry","category-courir"],"_links":{"self":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":0,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"wp:attachment":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}