{"id":748,"date":"2008-08-14T15:32:59","date_gmt":"2008-08-14T15:32:59","guid":{"rendered":"https:\/\/christophethibierge.com\/blogthib\/?p=748"},"modified":"2008-08-14T15:32:59","modified_gmt":"2008-08-14T15:32:59","slug":"petite-entorse-aux-bonnes-resolutions","status":"publish","type":"post","link":"https:\/\/christophethibierge.com\/blogthib\/2008\/08\/14\/petite-entorse-aux-bonnes-resolutions\/","title":{"rendered":"Petite entorse aux bonnes r\u00e9solutions"},"content":{"rendered":"<p> 27 juillet : 19,5 km courus en 2h17 (la mont\u00e9e \u00e0 Conca) <br \/> 29 juillet : 12 km en 1h19<br \/> 31 juillet : 10 km en 1h05<br \/> 2 ao\u00fbt : 18,5 km en 2h15 (la mont\u00e9e \u00e0 Conca)<br \/> 5 ao\u00fbt : 11 km en 1h08<br \/> 7 ao\u00fbt : 11,2 km en 1h10<br \/> 11 ao\u00fbt : 18,2 km en 1h56 (terrain plat, Bretagne)<br \/> 13 ao\u00fbt : 1,9 km en 14 minutes, puis entorse (sacr\u00e9es racines de l&rsquo;\u00eele de Berder !).<br \/> 14 ao\u00fbt : consultation m\u00e9dicale, puis repos.<br \/> 15 ao\u00fbt-30 ao\u00fbt : repos, bande velpeau, pas de pot.<br \/> mi-septembre : Paris-Versailles (?)<br \/> mi-octobre : 20 km de Paris (?)<br \/> mi-novembre : Marathon d&rsquo;Ath\u00e8nes.<\/p>\n<p> Petite consolation : depuis le 16 janvier 2006, j&rsquo;ai fait 110 courses, pour un total de 238h, ou encore 1 185 km, le tout sans blessure&#8230; jusqu&rsquo;\u00e0 hier. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>27 juillet : 19,5 km courus en 2h17 (la mont\u00e9e \u00e0 Conca) 29 juillet : 12 km en 1h19 31 juillet : 10 km en 1h05 2 ao\u00fbt : 18,5 km en 2h15 (la mont\u00e9e \u00e0 Conca) 5 ao\u00fbt : &hellip; <a href=\"https:\/\/christophethibierge.com\/blogthib\/2008\/08\/14\/petite-entorse-aux-bonnes-resolutions\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","hentry","category-courir"],"_links":{"self":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/comments?post=748"}],"version-history":[{"count":0,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/748\/revisions"}],"wp:attachment":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/media?parent=748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/categories?post=748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/tags?post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}