{"id":599,"date":"2008-01-29T08:29:20","date_gmt":"2008-01-29T08:29:20","guid":{"rendered":"https:\/\/christophethibierge.com\/blogthib\/?p=599"},"modified":"2008-01-29T08:29:20","modified_gmt":"2008-01-29T08:29:20","slug":"objectif-4h30","status":"publish","type":"post","link":"https:\/\/christophethibierge.com\/blogthib\/2008\/01\/29\/objectif-4h30\/","title":{"rendered":"Objectif : 4h30"},"content":{"rendered":"<p>En pr\u00e9paration du Marathon de Turin, l&rsquo;entra\u00eenement reprend. Objectif : caser 4h30 de course (soit \u00e0 peu pr\u00e8s mon temps au marathon) chaque semaine.<br \/> Hier, 2h10. <br \/> Aujourd&rsquo;hui, courbatures. <br \/> Demain midi, 1h et quelques.<br \/> Il me reste donc 1h20 \u00e0 caler avant la fin de semaine. C&rsquo;est jouable&#8230;<br \/> (mais c&rsquo;est juste la premi\u00e8re semaine)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En pr\u00e9paration du Marathon de Turin, l&rsquo;entra\u00eenement reprend. Objectif : caser 4h30 de course (soit \u00e0 peu pr\u00e8s mon temps au marathon) chaque semaine. Hier, 2h10. Aujourd&rsquo;hui, courbatures. Demain midi, 1h et quelques. Il me reste donc 1h20 \u00e0 caler &hellip; <a href=\"https:\/\/christophethibierge.com\/blogthib\/2008\/01\/29\/objectif-4h30\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-599","post","type-post","status-publish","format-standard","hentry","category-courir"],"_links":{"self":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":0,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/599\/revisions"}],"wp:attachment":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/categories?post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/tags?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}