{"id":504,"date":"2007-10-02T09:00:37","date_gmt":"2007-10-02T09:00:37","guid":{"rendered":"https:\/\/christophethibierge.com\/blogthib\/?p=504"},"modified":"2007-10-02T09:00:37","modified_gmt":"2007-10-02T09:00:37","slug":"4h-18-25-22-minutes-par-rapport-a-mon-record","status":"publish","type":"post","link":"https:\/\/christophethibierge.com\/blogthib\/2007\/10\/02\/4h-18-25-22-minutes-par-rapport-a-mon-record\/","title":{"rendered":"4h 18&prime; 25&quot; (-22 minutes par rapport \u00e0 mon record)"},"content":{"rendered":"<p>Marathon historique, qui a vu Gebrselassie battre le record du monde, et votre serviteur battre son propre record. Cela fait <em>\u00e9norm\u00e9ment<\/em> de bien. J&rsquo;ai enfin couru en <em>negative split<\/em> (moins vite d&rsquo;abord, plus vite apr\u00e8s). Plus d&rsquo;infos dans les jours qui viennent, l\u00e0 j&rsquo;ai une journ\u00e9e de cours.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marathon historique, qui a vu Gebrselassie battre le record du monde, et votre serviteur battre son propre record. Cela fait \u00e9norm\u00e9ment de bien. J&rsquo;ai enfin couru en negative split (moins vite d&rsquo;abord, plus vite apr\u00e8s). Plus d&rsquo;infos dans les jours &hellip; <a href=\"https:\/\/christophethibierge.com\/blogthib\/2007\/10\/02\/4h-18-25-22-minutes-par-rapport-a-mon-record\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-504","post","type-post","status-publish","format-standard","hentry","category-courir"],"_links":{"self":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":0,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/504\/revisions"}],"wp:attachment":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/categories?post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/tags?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}