{"id":394,"date":"2007-04-16T17:23:23","date_gmt":"2007-04-16T17:23:23","guid":{"rendered":"https:\/\/christophethibierge.com\/blogthib\/?p=394"},"modified":"2025-12-12T17:43:38","modified_gmt":"2025-12-12T16:43:38","slug":"j-7","status":"publish","type":"post","link":"https:\/\/christophethibierge.com\/blogthib\/2007\/04\/16\/j-7\/","title":{"rendered":"J-7"},"content":{"rendered":"\n<p>Vendredi, dernier entra\u00eenement, qui a consist\u00e9 \u00e0 courir sur un tapis de course \u00e0 Marathon Expo, pour notre sponsor Spira, les chaussures \u00e0 ressort, bo\u00efng bo\u00efng.<br>\n En regardant <a href=\"http:\/\/5campus5courses.pbwiki.com\/DocThib#Mesentra%C3%AEnementsnh%C3%A9sitezpas%C3%A0parier\">la liste de mes entra\u00eenements<\/a>, je vois quelques stats amusantes : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>18 sorties en 63 jours, soit 2 sorties par semaine (en fait, plusieurs semaines \u00e0 3 sorties par semaine, et quelques semaines vides)<\/li>\n\n\n\n<li>185 km parcourus, soit une moyenne \u00e0 10,3 km par sortie (mais fort \u00e9cart-type : 7 sorties \u00e0 plus de 12km, dont le semi-marathon de Paris)<\/li>\n\n\n\n<li>23h18 de course, soit 2h35 par semaine en moyenne<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/christophethibierge.com\/blogthib\/wp-content\/uploads\/2007\/04\/SeancesMadrid.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"527\" height=\"392\" src=\"https:\/\/christophethibierge.com\/blogthib\/wp-content\/uploads\/2007\/04\/SeancesMadrid.jpg\" alt=\"\" class=\"wp-image-6937\" style=\"width:641px;height:auto\" srcset=\"https:\/\/christophethibierge.com\/blogthib\/wp-content\/uploads\/2007\/04\/SeancesMadrid.jpg 527w, https:\/\/christophethibierge.com\/blogthib\/wp-content\/uploads\/2007\/04\/SeancesMadrid-300x223.jpg 300w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/a><\/figure>\n\n\n\n<p> <img decoding=\"async\" src=\"\/blog\/wp-content\/images\/SeancesMadrid.jpg\" alt=\"\"><br>\n Dans 7 jours, ce sera le test de toute cette accumulation. J&rsquo;ai d\u00e9j\u00e0 du mal \u00e0 dormir, si quelqu&rsquo;un \u00e0 des conseils de relaxation, je suis preneur. Il faudra aussi que je mette \u00e0 jour <a href=\"https:\/\/christophethibierge.com\/blogthib\/2006\/04\/07\/check-list-avant-decollage\">ma check-list d&rsquo;avant marathon<\/a>, et <a href=\"https:\/\/christophethibierge.com\/blogthib\/2006\/04\/09\/j\/\">son codicille<\/a>.<\/p>\n\n\n\n<p> Sinon, pour parler un peu finance, \u00e7a commence \u00e0 se d\u00e9cha\u00eener en terme de <a href=\"https:\/\/christophethibierge.com\/blogthib\/2007\/03\/29\/378-comment-faire-des-economies-d-impots\">dons<\/a> : j&rsquo;ai instaur\u00e9 une <a href=\"http:\/\/christophe.thibierge.free.fr\/5M5C\/Site\/Cotation.html\">page des cotations<\/a>, quasi turfiste, qui permet de savoir qui est vraiment aim\u00e9, h\u00e9h\u00e9h\u00e9. <br>\n <strong>Rappel :<\/strong> 100% des dons vont \u00e0 une association humanitaire, et Dieu t&rsquo;aimera pour \u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vendredi, dernier entra\u00eenement, qui a consist\u00e9 \u00e0 courir sur un tapis de course \u00e0 Marathon Expo, pour notre sponsor Spira, les chaussures \u00e0 ressort, bo\u00efng bo\u00efng. En regardant la liste de mes entra\u00eenements, je vois quelques stats amusantes : Dans &hellip; <a href=\"https:\/\/christophethibierge.com\/blogthib\/2007\/04\/16\/j-7\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","hentry","category-courir"],"_links":{"self":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/comments?post=394"}],"version-history":[{"count":1,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/394\/revisions"}],"predecessor-version":[{"id":6939,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/posts\/394\/revisions\/6939"}],"wp:attachment":[{"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/media?parent=394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/categories?post=394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christophethibierge.com\/blogthib\/wp-json\/wp\/v2\/tags?post=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}